Once you have decided you would like to lose
weight by joining an organized weight loss program, the decision of which one to choose can be very overwhelming.
The process is further complicated by sales gimmicks which promise drastic results in a quick time at low prices.
When evaluating your program options there are certain things that you do and don’t want to choose.
Remember: choose a weight loss program wisely and the weight loss program will give you the tools and encouragement you need to achieve your weight loss goals.
However, your ultimate success will be due to your efforts, your discipline, and your hard work.
Now, for the do's and don'ts of choosing a weight loss program:
DO choose a program that…
Includes all four food groups
Encourages physical activity that is enjoyable
Is affordable for you
Has a maintenance program to help you keep your results
Employs qualified professionals
Employs professionals from a variety of fields- doctors, dietitians, physiologists, psychologists
You can drop out of without penalty
Allows you to learn about other people’s experiences in the program
Uses a diet you feel you can realistically follow
You believe you can be successful in
Is flexible allowing for personal preferences, choices and goals
Provides ample information about the program prior to joining
Is honest about both the benefits and risks of the program
Has staff members you feel comfortable with
Has staff who are willing and able to answer your questions
DON’T choose a program that…
Asks you to eliminate any foods entirely without providing proper supplements for the nutrients they provide
Recommends that you lose more than an average of 2 pounds per week
Asks women to consume less than 1200 calories per day and men to consume less than 1500 calories per day
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