Shoulders & Arms and Ab Ripper X

by Workout Guy

in AB Ripper X,Shoulders & Arms

Today was my fourth time through the Shoulders & Arms workout.  I am happy to report that I have improved significantly since the first round.  For example, the first week I did 10 reps with 15 pounds per arm in the alternating shoulder press.  Today my first set was 12 reps with 25 pounds.  I am doing more reps, and/or more weight on every exercise, and significantly so, so I’m quite satisfied.

And today, for the first time ever, I attempted the Ab Ripper X workout, which is a 15 minute core routine tacked on to the end of the resistance workouts.  The result: I can’t do most of the exercises, and on the ones I can do I can’t do the suggested 25 reps.  Oh well, something to work on for the future.

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