Legs & Back in Week 11 in P90X

by admin

in Legs & back,P90X Workouts

Today, as I progress through Week 11, was Legs & Back day.  This was the ninth time I’ve done this workout, so it’s not new to me.  I’m happy to report that I have made significant progress since week one.  I can do significantly more chin ups, and my legs feel great.

As I reported last week, the legs & back workout also contributed to a great weekend of downhill skiing, thanks to P90X.

My strength was great today; I did more chin ups than ever before.  What surprised me, however, was that I was getting winded.  I was out of breath more than I remember in previous workouts, so my cardio-vascular system wasn’t working great today.

It’s possible I was just having a bad day, or it’s possible that with my time off for skiing I haven’t done enough cardio recently.

Of course it’s also possible that all of those extra chin ups left me short of breath, so perhaps I shouldn’t worry.  Time will tell.

Comments on this entry are closed.

Previous post:

Next post: