Day 2 – Cardio X

by Workout Guy

in Cardio X

Today was Cardio day.  I wasn’t totally impressed with this workout.  First, some background.

Before starting P90X my workout routine consisted primarily of running and biking, which obviously are cardio activities.  I can run 5km in under 28 minutes, and I can bike at a decent speed for over an hour, so cardio is my strength.

That’s probably why I found that this workout was not particularly challenging.  There was lots of jumping and moving around, so if my cardio was weak, this would probably have been challenging.

However, for me, I would have been better off going for a run or a long bike ride.

Of course this workout can be done indoors and is not dependent on the weather, so it does have some obvious advantages.

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